• By: RIYANKA
• Apr 14, 2025
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Best Day Trips From Muscat, Oman | Travel Guide

When most travelers think about visiting the Arab world, they often book a trip to Dubai. And it’s easy to see why: Dubai has impressive skyscrapers, luxurious shopping malls, and exciting experiences.

But if you’re looking for something a little quieter, more natural, and deeply rooted in tradition, let me introduce you to Oman.

This might not be as popular as some neighbors, but that’s what makes it special. It’s a country full of raw and rugged beauty, from dramatic mountains and peaceful deserts to turquoise wadis and charming old villages. There’s something about Oman that feels grounding and refreshing, especially if you’re craving a slower, more meaningful travel experience.

Well, last year, I spent five days exploring the country and took a few incredible day trips from Muscat, that showed me just how diverse and beautiful Oman is!

Here are some of the best day trips from Muscat that you must bookmark for your trip to Oman.

1. Exploring Wadi Shab and Bimmah Sinkhole

If you want to step away from the city and immerse yourself in Oman’s natural beauty, a day trip from Muscat to Wadi Shab and Bimmah Sinkhole is the perfect escape. Just a couple of hours away from the capital, this journey blends adventure, stunning landscapes, and quiet moments by turquoise waters, all in one unforgettable day.

Getting There

The drive from Muscat to Wadi Shab takes about 2 hours (140 km) along the scenic coastal road. If you start early, ideally around 7 AM, you can comfortably explore both spots and return by evening. The roads are smooth and well-marked, and a regular sedan works fine, although having a 4×4 can be helpful if you plan to explore nearby villages or off-road areas.

Stop 1: Wadi Shab

Tucked between rugged cliffs and swaying date palms, Wadi Shab is a true oasis.

After parking your car, you’ll need to take a short boat ride (just a couple of minutes) across a shallow river to reach the trail. From there, a moderate hike of about 40–45 minutes takes you through narrow gorges, rocky paths, and lush green patches, leading to crystal-clear pools between the canyon walls.

What to do in Wadi Shab?

• Hike through a scenic trail surrounded by cliffs and palms.

• Swim in natural pools with emerald waters.

• For the adventurous: swim through a narrow gap in the rocks to discover a hidden waterfall inside a cave — truly magical.

Note: You’ll need to swim to reach the cave, so pack accordingly and only attempt it if you’re comfortable in the water.

Stop 2: Bimmah Sinkhole

After exploring Wadi Shab, drive about 45 minutes north to visit the Bimmah Sinkhole, a surreal natural wonder located in Hawiyat Najm Park.

The collapse of limestone formed this turquoise sinkhole, and it’s now a popular swimming spot for both locals and travelers. Surrounded by rocky cliffs and palm trees, the contrast of deep blue water against golden rock makes it a stunning place to relax and unwind. Trust me when I say this: we actually forgot about the time once we dipped ourselves in the water here!

Things to do at Bimmah Sinkhole:

• Take a refreshing dip in the cool, mineral-rich water.

• Sit by the edge, dip your feet, and let the tiny fish give you a natural foot spa!

• Snap a few photos — the sinkhole is very Instagram-worthy.

What to Carry?

To make the most of your day, here’s a quick packing list:

• Comfortable clothing: Lightweight, breathable fabrics.

• Hiking shoes or sandals: With a good grip for rocky paths.

• Swimwear: Preferably worn under your clothes for ease.

• Towel: A quick-dry travel towel works best.

• Waterproof bag: To keep your electronics and valuables safe.

• Snacks and water: At least 2 liters per person; Wadi Shab has no shops nearby.

• Sun protection: Sunscreen, hat, and sunglasses.

• Change of clothes: For the ride back to Muscat.

• Camera or phone: The views are worth capturing.

A Few Helpful Tips

• Start early to avoid the heat and the crowds.

• Be mindful of your fitness level – the hike isn’t too difficult but does involve some uneven terrain and rock hopping.

• Respect nature – avoid littering and leave no trace behind.

• There’s limited signal in the Wadi, so download maps in advance if needed.

2. Day Trip to Nizwa from Muscat

If you want to dive deeper into Oman’s cultural soul, a day trip from Muscat to Nizwa is just the experience you need. Once the capital of Oman and still one of its most charming towns, Nizwa is where history, tradition, and Omani hospitality come together beautifully. With its centuries-old fort, bustling souq, and scenic mountain views, Nizwa offers a peaceful yet enriching escape from the capital city.

Getting There

Nizwa is about 1 hour 45 minutes (160 km) southwest of Muscat. The drive is easy and straightforward on a well-maintained highway that passes dry riverbeds, rocky plains, and glimpses of the Al Hajar mountains.

Leaving Muscat early in the morning, around 7 or 8 AM, gives you enough time to explore Nizwa at a relaxed pace and return by evening.

First Stop: Nizwa Fort

Start your day with a visit to the iconic Nizwa Fort, one of the most impressive and well-preserved forts in Oman. Built in the 17th century, this massive structure was designed to protect the town from invaders — and its giant cylindrical tower stands as a testament to that legacy.

Things to do at Nizwa Fort:

• Climb to the top of the central tower for panoramic views of the city and mountains.

• Explore the maze-like rooms and passageways that Imams and guards once used.

• Learn about Omani history and culture through simple, informative displays inside the fort.

Tip: The fort opens at 8 AM and can get hot later in the day, so it’s best to visit early.

Next Stop: Nizwa Souq

Right next to the fort is the lively Nizwa Souq — a marketplace where tradition still thrives. It’s one of the oldest souqs in the country and is known for its mix of handicrafts, silver jewelry, pottery, spices, frankincense, and more.

Things to do at the Souq:

• Shop for local souvenirs and traditional Omani daggers (khanjars).

• Visit the livestock market if you’re there on a Friday morning — it’s a unique cultural experience.

• Grab a local snack or try Omani halwa, dates, or freshly baked bread.

Optional Detours from Nizwa:

If you have a bit more time, consider stopping at:

• Jabreen Castle (about 30 minutes from Nizwa) — a beautiful palace-like fort with intricate ceiling art.

• Bahla Fort — a UNESCO World Heritage site, known for its mud-brick construction and historical significance.

What to Carry?

For a smooth and enjoyable day trip, pack the following:

• Light, breathable clothes: Modest attire is recommended.

• Comfortable shoes: There’s a lot of walking involved.

• Hat and sunglasses: Especially if you’re visiting during warmer months.

• Reusable water bottle: Stay hydrated throughout the day.

• Camera or phone: For all the beautiful details — from the fort’s view to the souq’s colors.

• Cash: Some local stalls in the souq don’t accept cards.

A Few Helpful Tips

• Friday mornings are especially lively with the traditional goat and cattle market — a must-see if you enjoy cultural experiences.

• The fort closes around 4 PM, so plan your trip accordingly.

• Be respectful when taking photos in the souq — always ask if people are okay with it.

• Try the local food — don’t miss out on a traditional Omani lunch at a local eatery.

3. Swim with Turtles at Daymaniyat Islands

Just off the coast of Muscat, this protected marine reserve feels like a hidden paradise. With its unspoiled beaches and rich underwater life, it’s a perfect escape for snorkelers, divers, and anyone who wants to experience the wild side of Oman’s coastline.

Swimming with turtles in the turquoise waters of the Daymaniyat Islands is a rare, peaceful moment that stays with you forever. Whether you’re snorkeling above colorful reefs or just soaking in the beauty from the boat, this day trip offers a perfect mix of adventure and serenity.

If you want to connect with Oman’s coastal charm and explore a protected slice of marine paradise, the Daymaniyat Islands will not disappoint.

Getting There

The Daymaniyat Islands are located about 18 kilometers off the coast of Al Seeb or Al Mouj Marina in Muscat. You’ll need to book a boat tour or diving/snorkeling trip, which usually includes hotel pickup, gear, and permits.

• Boat ride duration: Around 30 to 45 minutes, depending on the weather and your departure point.

• Best time to go: October to April, when the sea is calmer and visibility is excellent.

What to Expect at the Daymaniyat Islands?

The Daymaniyat Islands are a group of nine small islands, all part of a marine nature reserve. Because it’s a protected area, the biodiversity here is truly special.

Things to do:

• Snorkeling and diving: Explore coral reefs teeming with colorful fish, moray eels, rays, and even blacktip reef sharks.

• Swim with turtles: The islands are known for their healthy population of green and hawksbill turtles — it’s not uncommon to spot several in one swim.

• Beach picnic: Most tours allow you to relax on the white-sand beaches or enjoy a snack between swims.

• Birdwatching: If you’re into birds, the islands also serve as a nesting site for migratory species.

Note: Landing on some islands is restricted during turtle nesting season (typically May–October), but you can still snorkel around them.

What to Carry?

To enjoy your island adventure comfortably, here’s what you should pack:

• Swimwear: Worn under your clothes for ease.

• Snorkeling gear: Provided by most tour operators, but feel free to bring your own if you prefer.

• Towel: Quick-dry recommended.

• Reef-safe sunscreen: To protect your skin and the coral reefs.

• Hat and sunglasses: For sun protection on the boat.

• Waterproof camera or GoPro: You’ll want to capture the underwater magic.

• Light snacks and water: Some tours include refreshments, but it’s good to bring extras.

• Dry bag: To keep your belongings safe from water.

A Few Helpful Tips

• Book in advance, especially during peak season — tours fill up quickly.

• Non-swimmers can still enjoy the trip — many boats have floating rings and life vests, and the guides are supportive.

• Respect marine life — don’t touch the coral or turtles.

• Check the weather before booking — trips can be rescheduled due to rough seas.

4. Discover Oman’s Grand Canyon at Jebel Shams

If you’re craving dramatic landscapes, cooler mountain air, and breathtaking views, a full-day trip to Jebel Shams, Oman’s highest mountain, is an unforgettable experience. Often called the ‘Grand Canyon of Arabia’, this stunning destination offers sweeping views, deep gorges, and thrilling hikes along rugged cliffs. Whether you’re an avid trekker or just want to soak in nature’s grandeur, Jebel Shams is the ultimate day escape from Muscat.

Getting There

Jebel Shams is located about 3 to 3.5 hours (240 km) from Muscat. The drive takes you through winding mountain roads, picturesque villages, and desert plateaus.

• Vehicle: A 4×4 is recommended, especially for the final stretch of the journey, which includes steep and gravelly paths.

• Departure time: Leave Muscat by 6:30 AM to make the most of the day and return before dark.

Tip: Make a quick stop at Nizwa or Al Hamra for breakfast or supplies on the way.

What to Do at Jebel Shams?

Jebel Shams, which translates to ‘Mountain of the Sun’, is over 3,000 meters above sea level. Its cooler temperatures and panoramic views make it a hiker’s paradise.

Top activities:

• Hike the Balcony Walk:
  This moderate 3- to 4-hour round-trip trail (W6 route) hugs the edge of the canyon and leads to the abandoned village of As Sab.

  • Incredible cliffside views

  • Suitable for beginners with basic fitness

  • Safe, but not recommended for those afraid of heights

• Photography and Scenic Views:
  Even if you’re not hiking, the canyon views from the top are worth the trip alone. There are several lookout points ideal for photos and quiet moments.

• Picnic at the Top:
  Enjoy a simple packed lunch while gazing into one of the deepest canyons in the region. The silence, fresh air, and scale of the landscape are truly humbling.

What to Carry?

Given the remote location and changing weather, it’s important to come prepared:

• Sturdy hiking shoes: The trail can be rocky and uneven.

• Layers of clothing: It can be chilly in the morning and warm by noon.

• Sunglasses and sunblock: The mountain sun can be intense even in cooler air.

• Hat or scarf: For sun protection or warmth.

• Snacks and packed lunch: There are no shops or restaurants near the top.

• Plenty of water: At least 2-3 liters per person.

• Camera or phone: The views are unforgettable.

• Basic first-aid kit: Especially if you’re hiking.

A Few Tips

• No entry fee: Jebel Shams is free to visit, but camping and resort stays require prior booking.

• Avoid visiting in the dark: Descending after sunset can be risky due to winding mountain roads.

• Check the weather: Especially during winter months, as temperatures can drop significantly.

• Let someone know your plans: Mobile signal is patchy in some areas.

• Fuel up: Fill your tank in Nizwa or Al Hamra — there are no petrol stations near the top.

5. Exploring Wadi Bani Khalid & Wahiba Sands on a Day Trip from Muscat

A day trip to Wadi Bani Khalid and Wahiba Sands is a beautiful contrast of water and sand, tranquility and thrill. It’s where you can dip your feet in clear mountain streams in the morning and sink your toes into soft desert sand by sunset. Whether you’re traveling solo or with someone, this journey through Oman’s natural wonders will leave you with stories to tell and landscapes you’ll never forget.

This full-day tour offers the best of both worlds: nature and desert magic! From emerald pools between rugged mountains to golden dunes stretching to the horizon. It’ll be a day packed with adventure, awe, and unforgettable memories!

Getting There

You can opt for a group trip or a private tour that covers two distinct landscapes, so expect a long but rewarding day.

• Distance from Muscat:

  • Wadi Bani Khalid: ~3 hours (230 km)

  • Wahiba Sands (from Wadi): ~1.5 hours (100 km)

  • Return to Muscat from Wahiba: ~3 hours

• Departure time: Start by 6:30 AM to enjoy both locations without rushing.

• Transport: A 4×4 vehicle is necessary for entering the desert dunes safely.

Tip: Many tour operators offer private or group trips that cover both spots with a guide and lunch included.

First Stop: Wadi Bani Khalid

Tucked in the Hajar Mountains, Wadi Bani Khalid is one of Oman’s most popular wadis — and for good reason. With its year-round water, palm-shaded pools, and surrounding cliffs, it’s a serene and refreshing place to begin your day.

Things to do:

• Swim in the turquoise pools: The water is cool, clean, and incredibly inviting.

• Take a walk along the stream: You’ll pass small waterfalls, natural springs, and date plantations.

• Explore the rocky trails: You can hike a bit further up the wadi for quieter spots.

Note: Modest swimwear is appreciated here out of respect for local customs.

Second Stop: Wahiba Sands

From the green waters of the wadi, you’ll head straight into the heart of the desert — Wahiba Sands (also known as Sharqiya Sands). This vast desert landscape is home to Bedouin tribes, camel caravans, and towering sand dunes that change color with the sunlight.

Things to do:

• Dune bashing: Let your driver take you on an adrenaline-pumping ride across the golden waves of sand.

• Camel ride: Try a short ride with local Bedouins and learn about their traditional way of life.

• Watch the sunset: The desert sunset here is unforgettable — warm hues lighting up the dunes in every direction.

• Visit a Bedouin camp: Sip Omani coffee (kahwa), eat dates, and chat with locals if time allows.

If you have time, consider staying overnight at a desert camp for stargazing and a traditional dinner.

What to Carry?

For a long day across two very different terrains, pack smart:

• Lightweight clothes: Breathable fabrics for the heat.

• Swimwear: Wear it under your clothes for convenience.

• Towel and change of clothes: After swimming at the wadi.

• Hat, sunglasses, and sunscreen: Essential for desert sun.

• Plenty of water: At least 2–3 liters per person.

• Snacks: Though most tours include lunch, bring some extras.

• Camera or phone: You’ll want to capture both the wadi and the dunes.

• Footwear: Hiking sandals or water shoes for Wadi Bani Khalid, and flip-flops or barefoot for the desert.

A Few Tips

• Wadi first, desert second: This order helps you cool off in the morning and catch the desert sunset later.

• Respect nature and culture: Keep the wadi clean and be mindful of modesty in rural areas.

• Don’t self-drive into the desert unless you’re experienced with sand driving.

• Check weather conditions, especially during summer — it can get extremely hot.

Oman has a quiet way of sneaking into your soul. It’s not loud or flashy but honest, grounded, and deeply beautiful because of its people, landscapes, and pace of life. From swimming in turquoise wadis and watching the sun dip behind golden dunes to walking along canyon edges and spotting turtles in crystal-clear waters, every day trip from Muscat reminds you how diverse and magical this country truly is.

If you’re someone who seeks more than just ticking places off a list — if you crave connection, calm, and a sense of wonder — Oman will welcome you with open arms. So, consider stepping off the usual path next time you’re planning a journey. Let Muscat be your base, and let the adventures unfold around it.

Because sometimes, the most unexpected destinations leave the deepest footprints on our hearts.

Frequently Asked Questions About Traveling to Oman

1. Do I need a visa to visit Oman?

Yes, most travelers will need a visa to enter Oman. Indians, of course, need a visa to travel to Oman.

Many nationalities can obtain an eVisa online before arriving. The process is straightforward, and it typically takes only a few days for approval. Be sure to check the specific requirements based on your nationality before your trip.

2. What’s the best time to visit Oman?

The ideal time to visit Oman is during the cooler months from October to April. During this period, the weather is mild and comfortable for outdoor activities. Avoid traveling in the summer (June to August) as temperatures can soar above 40°C (104°F), especially in desert areas.

3. What is the local currency in Oman?

The currency used in Oman is the Omani Rial (OMR). Credit cards are widely accepted in most places, but carrying some cash is a good idea, especially for smaller shops, markets, or rural areas.

4. Is Oman a safe destination for tourists?

Oman is known for being one of the safest countries in the Middle East. Crime rates are low, and locals are friendly and welcoming. As with any destination, staying aware of your surroundings and respecting local customs is always good.

5. Do I need to speak Arabic to get around?

While Arabic is the official language, English is widely spoken, especially in tourist areas, hotels, and restaurants. Basic phrases in Arabic, such as “As-salamu alaykum” (hello) or “Shukran” (thank you), are appreciated but not necessary.

6. What should I wear in Oman?

Oman is a Muslim country, so it’s important to dress modestly, particularly in public places like souqs, mosques, and rural areas. For women, it’s recommended to cover shoulders, cleavage, and knees. Men should also avoid wearing shorts in formal settings. In the warmer months, lightweight clothing is recommended, but always keep a shawl or scarf handy to cover up when needed.

7. Can I drink alcohol in Oman?

Yes, alcohol is available in designated places such as international hotels, resorts, and licensed restaurants. However, it is illegal to drink in public spaces or be drunk in public. Always drink responsibly and within licensed areas.

8. What are some must-visit attractions in Oman?

• Muscat: The capital city, home to stunning landmarks like the Sultan Qaboos Grand Mosque and the Royal Opera House.

• Wadi Shab and Wadi Bani Khalid: Beautiful wadis perfect for hiking and swimming.

• Jebel Shams: Oman’s highest peak, offering spectacular views and hiking trails.

• Wahiba Sands: A vast desert where you can experience camel rides and dune bashing.

• Nizwa Fort: A historical site with panoramic views and a bustling souq.

9. Is it easy to travel around Oman?

Yes, Oman is relatively easy to explore. Renting a car is a popular and convenient option for getting around, especially if you want to visit off-the-beaten-path destinations like remote wadis or desert areas. Roads are well-maintained, and driving in Oman is straightforward.

10. Can I camp in Oman?

Yes, wild camping is allowed in Oman, especially in the desert or near the coast. However, always follow local regulations, respect nature, and clean up after yourself. Many travelers also opt for desert camps or beachside resorts for a more comfortable experience.

11. Are there any health precautions I need to take before visiting Oman?

No vaccinations are specifically required to visit Oman, but it’s always a good idea to check with your healthcare provider before traveling for any recommended vaccines based on your health history. Tap water is generally safe to drink, but if you have a sensitive stomach, it’s better to drink bottled water.

12. What’s the food like in Oman?

Omani food is a flavorful blend of Arabic, Indian, and East African influences. Don’t miss trying dishes like shuwa (slow-cooked lamb), majboos (rice with meat), halwa (a sweet dessert), and fresh seafood. Street food is also popular, with options like kebabs, samosas, and flatbreads.